Indistractable: How to Control Your Attention and Choose Your Life

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The first few chapters were compelling, my interest was building up, but as I moved further to the next chapters, it looked like the addition of content was only done with the purpose to increase the volume of the book.

There is some value in compiling these techniques in one place; readers might find some of them useful.The author offers some helpful behavioral and time-management strategies to help us re-engage with real life .

Spending more time following our life values in traction and being aware of the triggers that pull us away from what's important can lead to a more productive and peaceful life. In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. It is really relatable and non-judgemental, the author himself admits to falling victim of so many of the struggles that we face today such as checking social media when spending time with his child.Interesting note: The author also references an article by Paul Graham which I found very interesting http://www. Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention--helping you live the life you really want.

However, it would not occur to us to say – unless we were mired in anxious defensiveness about the fact that criticism is occurring at all – that even though the algorithm amplifies inequality, it poses no problem worthy of immediate corrective action because it is not the “root cause” of that inequality. I really, really, truly could not stop, and it took me a long time to realize it was a problem," she says now. When I moved from a Google sales team in New York City to a Google operations team in Boulder, Colorado several years ago, I expected to find differences in culture and team norms.The only [person] I was getting closer to," she admits, "[was] my colleague Ernest, who also had a Striiv, so we could set challenges and compete with each other.


EAN: indistractable book


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