The Wellfulness Project: A Manual for Mindful Living

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Eachweek, Connie and myself,both psychology graduates and yoga teachers, bringeastern philosophy together with western science to discuss the topics we struggle with asmillennials from careers torelationships, and all things that we feel pressure around to create a 'successful life'. HEART– Make the most of all of your loving relationships – with your partner, kids, parents, other family and friends

Quinn, Angie (18 July 2022). "EastEnders' James Farrar's real age and heartbreaking reason he quit modelling". MyLondon.I am so grateful to have attended James and Ali's first Remedy Retreat. A great deal of energy and thought went into the smallest details, they also provided us with the perfect balance of activities and downtime. The food was delicious, the house was amazing and they had even gone so far as to curate a selection of books for us to read. James's extensive experience in the entertainment industry has served him well in helping coaching others in building confidence and self esteem. His workouts were pretty fun too! Ali has the magical quality of making you feel that you are truly the only person in the room and you really felt listened to and valued. At one point I confided in her about feeling uncomfortable about my body and she was so reassuring and loving as well as providing pragmatic advice. Ali and James are not only professional, well informed on health and well being but also very kind and funny people! Ali is an absolutely brilliant yoga teacher, I work in the Yoga industry and I can honestly say that she is one of the best teachers I have come across. I look forward to attending other fun events organised by this magical team and I wish them all the very best. Love Annie"

Reading about other people’s experiences, be it fictional or real life, can provide a reflective mirror for seeing ourselves within manipulative relationships. Or a tonic of realisation once we’ve freed ourselves from their toxic grip that the behaviour was not normal, and that we weren’t in the wrong, no matter how many times we were told that the confrontations, upsets and arguments were our fault. ‘Reading about other people’s experiences, be it fictional or real life, can provide a reflective mirror for seeing ourselves within manipulative relationships.’ She is passionate about combining western sciences of psychology, neuroscience and coachingwith the Eastern philosophies of meditation, mindfulness and yoga, to cultivate true wellness of body and mind.In addition to the BSc hons degree she holds in Psychology, Ali is a qualified ‘200hr Yoga Alliance Certified’ teacher andwill shortly qualify as a Mindfulnessteacher and expert for both stress and chronic pain. journalling, massage and a glorious sound bath, you’ll take a deep dive into the 5 holistic elements of food, body, space, ritual and mind, applying ‘Wellfulness’ a specially designed version of mindfulness to each of these areas in your life, to find greater authentic wellness, for a happier, healthier new beginning. West, Amy (30 November 2021). "EastEnders star James Farrar and wife Ali reveal baby's arrival with cute post". Digital Spy. Archived from the original on 22 December 2021 . Retrieved 22 December 2021.

To celebrate their daughter's first birthday, Ali shared a compilation of adorable videos alongside the caption: "A Year of Summer. Our lives are forever filled with sunshine with you FarrarGirl. We are so blessed." This is a conversation abouthow to love yourself more, define success on your own terms and be who you’re meant to be, do what you want to do, and redefine success to suit your own individual uniqueness. If you’ve ever come across a narcissist, gaslighter or serial cheater, be it a friend, family member or romantic partner, you may have experienced a psychological version of ‘death by a thousand cuts’ first hand, in the form of microaggressions. One microaggression might be easy enough to handle and pass by, just as one cut to the body would not cause too much pain or take too long to heal. But over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves. ‘Over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves.’ The food was lovingly prepared, filling and creative - with it, the feeling of being cared for, with the bliss of food and company - like dinner at your dearest friends home.Well as long as that friend is a hot shot vegan chef! I have just seen Ali go through a 9 month pregnancy; working full-time, smiling, dancing, singing, laughing. Seamless. I will adore our child, but continue to adore your magic Als," the former Hollyoaks star added. "You've impressed me more than ever through this pregnancy.

Every day I learn something new from you. I've never met anyone with such intelligence. Especially emotional," he gushed on social media. "I fell for you hard – I loved partying with you – and you're an absolute sort. However, falling in love with you was down to your awareness of this world. For more of the latest showbiz news from Daily Star, make sure you sign up to one of our newsletters here. Our baby comes into a world where fear is conditioned, but there will be none of this at home. You will learn from your grandparents, aunties and uncles to be fearless. But most importantly, you’ll learn this from your incredible Mummy.Research has found that books have the ability to empower children to better deal with difficulties (7). ‘Growing up, it was through books that I realised I wasn’t the only person in the world who felt this way. Feelings that I could never explain were articulated so wonderfully. It made me realise I wasn’t alone. And that’s a very powerful thing to realise,’ describes Alexandra Potter. R. S. Wilson, P. A. Boyle, L. Yu, L. L. Barnes, J. A. Schneider, D. A. Bennett. Life-span cognitive activity, neuropathologic burden and cognitive ageing. Neurology, 2013 Gonzalez, Elliot (14 November 2021). "I Talk Telly Awards 2021 Nominations". I Talk Telly. Archived from the original on 7 October 2022 . Retrieved 22 January 2022.

Draper, Joe (21 December 2021). "The Digital Spy Reader Awards 2021 full results". Digital Spy. Archived from the original on 22 December 2021 . Retrieved 22 December 2021. In one scientific experiment, readers who had this ‘experience-taking’ process reading about a character of a different race or sexual orientation were less likely to stereotype. Another study found that having read about a protagonist who overcame obstacles and decided to vote, people were more likely to stand up for what they believed in and make the effort to vote themselves. (4) The pair have also shared snapshots of their kitchen where they're known to rustle up healthy dishes. They also shared snippets as they decorated their living by putting up trendy panelling on the walls.What will you give yourself permission to let go of, now you are ready to make a healthy lifestyle your passion?